Science suggests that up to 95% of your thoughts, emotions, and behaviours are driven by your subconscious mind and not your conscious decisions.
This means:
- That habit you can’t seem to break?
- That anxiety that shows up uninvited?
- That inner voice that says “you’re not good enough”?
- The patterns you keep repeating
- Never quite reaching your goals
These are all likely programs running beneath the surface, often formed years ago.
Think about what that means – these parts of yourself that you have probably tried to change unsuccessfully:
You didn’t choose them consciously, but you can change them.
This is where hypnotherapy works.
It helps you gently access your subconscious, understand the root cause, and rewire it for peace, confidence, and clarity.
Imagine feeling free of the old stories that keep looping in your head.
Recently I helped a client who over and over got rejected in relationships. We found in the subconscious mind a memory where she concluded she wasn’t pretty because her older sister was always the one who was told she was pretty. So she ran a programme that simply mirrored the belief, and sooner or later subconsciously she did something to wreck the relationship. We released and repatterned that memory. It is too soon to know the long term outcome in this case, but I am confident her relationships will now change.
This is why hypnotherapy can be more powerful than any other psychotherapy. “It reaches the parts that other therapies cannot reach!”
Interested to explore – sign up for an initial hypnotherapy session: