You might be struggling to change things, and using a lot of willpower, or doing affirmations or visualization, or just hoping things will get better.
But without changing the subconscious blueprint – the hidden paradigm, not much is likely to change.
The blueprint is the hidden structure that shapes your thinking, emotions, behaviour, problems, and positive outcomes. It’s made up of traumas, suppressed memories, beliefs, strategies, learnings, and general conditioning that you acquired since childhood.
Your subconscious blueprint determines how you perceive yourself, others, and the world. It influences your emotions, thoughts, actions, and reactions. It can help you achieve your goals or hold you back from reaching your full potential. It even shows up in your life as repeat patterns in jobs, relationships, repeat emotions.
The good news is that you can change your subconscious blueprint. A lot of coaching and psychotherapy only partially removes it or worse still, it tries to paper over it. But to get the best results, you need to fully reveal all aspects of the blueprint, including the essential driver (e.g. to keep you safe) before you can proceed to change it.
And you will only change it, once you have become utterly convinced that it is worth changing. Only then, can you begin to remove the weeds of limiting beliefs and suppressed emotions and replace them with the positive seeds of new beliefs, greater self-esteem, a new self-image, and new habits and patterns.
We often call this, “let go let come”. What this means is that first we must heal wounds, release fear, let go of beliefs – then we can welcome the innate drive we have within us to become whole.
The starting point is always mindfulness and the awareness that comes from it.
Start to notice when you are holding yourself back, when you are stuck in emotions, when there is a background sense of anxiety or depression, or when you just want to hide and stay safe, even if it is at the expense of having fun or achieving something. When you do this, you will start to see the hidden blueprint at play!
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